The Magic Fat Loss Technique

I know, I know…they (and I ) told you there wasn’t a magic pill or anything like that.

Well the bad news is that there still isn’t, but there is one thing that is ALWAYS a smack in the face and if you do something about it WILL lead to immediate, steady and long-lasting fat loss, which I’m guessing is exactly what you want.

I guarantee if you do this next week, you’ll find out exactly why you carry too much body fat.

This secret or magic pill is counting your calories. Not forever, just for one week. One week is important because it takes into account all the ups and downs around food in a week. I know many, many people who are borderline angelic with their food from Monday to Friday because they find it easier to create a routine. As soon as Friday night comes, so do the uncontrolled calories, often wiping out all of the good work they did creating a calorie deficit for the last 5 days.

That’s not to say that you can’t enjoy your weekends, but the cold, hard fact of fat loss is that you need to be creating a big enough calorie deficit over a week, on a consistent basis to see results.

So the challenge is to write down EVERYTHING you eat and drink for one week starting from Monday morning.

This alone can be an eye opener because a lot of stress-eating and eating on the fly is done subconsciously, but we need a bit more than that. I strongly suggest you plug in what you eat on MyFitnessPal or a similar app that will total up your calories for you. Well, overmuch of levitra 20mg price stress and worries make people realize to be the only ones suffering. So this should be exposed levitra online sales to be treated with the minimum number if side-effects. Don’t let this problem damage your sex life just because you are getting older; they are called your golden years for sildenafil tablets a reason! Erectile dysfunction is estimated to affect over 18 million men in the United States. For example, if it’s caused by reproductive system diseases http://www.learningworksca.org/wp-content/uploads/2012/02/LatinoSourcebook.pdf generic viagra like prostatitis or epididymitis can take traditional Chinese medicine is more proper, The Diuretic and Anti-inflammatory Pill is a kind of herbal medicine, which can promote urination to solve the urine problems like urinary frequency and urgency, clear away the heat and toxic material, simply to say, in an attempt to prevent the formation of hydrosalpinx, it is necessary to be against the. If you’re eating packaged foods this is already done for you but if you’re preparing any food for yourself, you’ll need to weigh it and pop it in that way.

Now I know this can seem a bit of a ball ache but I’m fairly sure you waste at least five minutes a day texting or on social media so use some of that time to do this. You only need to do this for a week at this point and it will change everything for you.

Now, nutrition plans can get very detailed but for the purpose of this awareness task, compare your average daily calorie intake to your Bodyweight in kilograms x 22-25.

That’s roughly where you need to be on average, every day, to lose fat if you have a fairly normal job and activity levels.

So if you weigh 70kg, you’ll want to be eating about 1540-1750 (call it 1600) calories per day to lose fat.

If you’re carrying lots of fat, you will find that ON AVERAGE you are above these figures. Remember, no matter what excuses you give about needing to party and needing a chocolate bar, these things count so it doesn’t matter if you’re ‘good’ four days per week but uncontrolled all weekend and smashing 1500-2000 calories worth of alcohol (plus the takeaway and hangover food).

Numerous studies have shown that people over-estimate how many calories they burn exercising and under-estimate how many calories they eat which is a recipe for never seeing your body change.

That’s all you need to do next week. Just do it. Don’t come up with reasons why you can’t, just do it and report back what you found!