Performance

If you’re looking to get over frustrating obstacles so you can enjoy racing or you’re a high level athlete looking for the edge on your competition, our metabolic testing is a game-changer.

As an athlete, optimising your VO2max and understanding your key performance points stops you from amateurish guesswork.

You can do an FTP test as many times as you like but without knowing WHY it’s stuck, how can you improve it beyond minor percentages?

Not everyone is limited by the same things.

Our testing gives you lab quality data (within 2% accuracy) about your heart rate, power and pace, breathing capacity, breathing capability at different intensities and muscle oxygen usage as your effort ramps up.

Seeing the interaction of these critical features in real time will give you clarity as to what’s holding you back

We all know WHAT’S happening but we rarely know WHY it is happening. You will be able to see the process step-by-step in real time.

Do you have a large lung capacity but you don’t utilise it fully?

Do you breathe well but lack performance at a cellular level at higher intensities?

Have you developed high work capacity but falter at lower intensities for longer (a big problem for CrossFit athletes moving to Hyrox races)?

Does your heart race through the gears creating unnecessary stress early on?

Are you training at a power/pace that’s too low or too high to get the adaptation you personally need?

What are your two performance Break Points?

This is the golden ticket to laser-targeted training – no more playing darts blindfolded!

You cannot truly know what’s happening or what the limitation is without metabolic testing.

Our consultation process leaves no-stone unturned in assessing how your body works and how to improve it rapidly…

Respiratory Performance + Cardiovascular Function + Muscle Metabolism

Your Garmin can make 10%+ errors using predictive, population-based data.

You’ve probably lost a race before by less than 1-2% so it should be clear how much difference accurate testing and will make to your programming.