Starter Session

Scared of Fitness Classes But Don't Want To Miss Out?

Gain Confidence And Motivation Before Your First Fitness Class With Our 60 Minute 1-2-1 Starter Session 

Hey I’m Jon Le Tocq,

I’ve been coaching people of all fitness levels for nearly 20 years now and the BIGGEST obstacle I’ve found to people getting started is what we call “The Fear”.

“The Fear” tells you that you’re too old, too unfit and too out of shape to get started so things just keep getting worse!

Our team here decided we need to create a Storm Force Starter Session specifically for anyone who wants to:

…join group fitness but is worried about how it will go

…learn how to do the key exercises before jumping in a class

…get clear on their personal body composition goals

…feel motivated from Day 1!

Here’s how it works…

Part 1: Medical Grade Body Compositions Scan

To give you the best possible start your Starter Session will start with an InBody Body Composition scan.

This is a medical grade test that eliminates the inaccuracy of bathroom scales and confusion about whether you have lost body fat, muscle, water weight, sugar weight…

We’ll discuss what you need to achieve to reach healthy range and beyond!

Part 2: Cardio Machines

Cardiovascular training is a key part of our fitness classes to improve heart health, overall fitness and longevity.

It makes sense to know how to use cardio machines to full effect so that you can get the most out of every minute you spend on them.

The second part of your Starter Session will show you correct technique on the rowing, bike and ski machines and how to use the computer screens quickly and easily!

Part 3: Weight Training Exercises

A critical part of our fitness classes and any good fitness program is resistance training.

In the third part of your Starter Session we’ll guide you through the key exercises used in our sessions and assess whether you may need any adaptations.

Whilst every class has a clear template, all exercises used can be adapted to be harder or easier depending on your ability, experience and any movement restrictions or injuries.

We’ll cover the following movement patterns:

Core engagement

Squats

Deadlifts

Overhead presses

Rows

Push ups

Kettlebell swings

We use a big variety of exercises during sessions but if you can master these, everything else is just another small step forward.